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This journey invites you to slow down and rediscover balance in the heart of Sri Lanka. Begin with a soft landing in Colombo where you can ease into island life before heading into tranquil settings designed for deep rest. Sunrise yoga sessions connect breath with movement while peaceful gardens and coastal retreats open the senses. Along the way you will explore the heritage of Galle Fort, meet welcoming local families and receive blessings from monks. Scenic trails through the hill country bring both mindfulness and breathtaking views. Gentle meditation practices deepen your connection to the present moment while indulgent spa rituals restore body and spirit. By the end of the week you will feel renewed, centered and inspired by the natural beauty and cultural richness of Sri Lanka.
Arrive at Bandaranaike International Airport and transfer to your hotel in Colombo (30 to 60 minutes). Settle in and spend the day resting or take a short orientation walk through the city’s streets and local markets. In the evening enjoy a light introduction to your Sri Lanka wellness journey with a calming experience. Overnight stay in Colombo.
Wake early for sunrise yoga as the first light of the day brings clarity and calm. Explore Lunuganga Estate, the dreamlike garden created by Geoffrey Bawa, walking along quiet paths that invite reflection. Pause to simply breathe in the surroundings and listen to birdsong. Return to your resort for a soothing Sri Lanka spa treatment to close the day in comfort. Overnight stay in Bentota.
Travel to Galle (1.5 to 2 hours). Discover the rich history of Galle Fort on a guided walk with an archaeologist who shares hidden stories of this UNESCO site. Join a local family for tea, offering a warm connection to Sri Lankan hospitality. Later visit a temple where a monk’s blessing brings spiritual serenity. Spend the evening by the Indian Ocean and let the coastal breeze ground you. Overnight stay in Galle.
Drive inland to Ella (5 to 6 hours) through lush hill country and tea plantations. Begin a hike along one of the most scenic sections of the Pekoe Trail starting at a hillside Buddhist temple. Enjoy sweeping views of valleys and tea estates. In the afternoon learn the art of meditation from a resident monk at Mahamevnawa Buddhist Monastery. End your day feeling both invigorated and deeply centered. Overnight stay in Ella.
Travel south to Tangalle (4 to 5 hours) where turquoise waters and golden sands await. Enjoy swimming or surfing in the Indian Ocean. Between moments of activity pause to reflect on the quiet stillness that the coastline offers. Close your retreat with deep relaxation by the sea. Overnight stay in Tangalle.
Savor your final breakfast before transfer to Bandaranaike International Airport (3 to 4 hours) for your onward flight. Reflect on the week of wellness, meditation, and spa experiences that balanced adventure and tranquility. Depart with a renewed spirit and a connection to the island’s healing rhythm.
